Why am I tired all the time?
Last Updated: 18.06.2025 07:38
Cheers!
6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
- Honey
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
Your gut will thank you.
- Fruits
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
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- Raw dairy
- Red meat
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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